Just a friendly reminder for your fitness journey: Your muscles do not grow during exercise. Exercise is only the stimulus. The body strengthens the muscles while you are resting.
So make sure that you give 100% with rest, just like you would give 100% exercising.
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Ever eaten a delicious meal in your favorite city in an old church with your hero?
How many times can you see the same skyline and feel oh so changed? #nyc